Monday, October 18, 2010

Cod with Lemon and Parsley


adapted from 101 Low-Fat Feasts

2 Cod Fillets, about 6oz each
Seasoned Flour (Salt and pepper, garlic, paprika)
1 Lemon
1 oz Butter
1 heaped Tbsp chopped fresh Parsley

~ Coat the fillets with the flour, dusting off any excess. Squeeze the juice from the lemon into a small bowl.
~ Heat half the butter in a pan, when it is bubbling add the fish and cook over fairly high heat until the underside is brown (about 4-5 minutes) , Flip carefully over. 
~ When the fish is just cooked, add the remaining butter, when it is bubbling add the lemon juice and season with more salt and pepper. When the sauce is slightly thickened, stir in the parsley.

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