Friday, January 28, 2011

Energy Bars

from Clean Eating - Quick and Easy Meals - 2010

1 Cup Natural Peanut Butter
1 Cup Honey
1 Cup Old-Fashioned Oatmeal
1 Cup Chopped Dried Apricots
1/2 Cup Walnuts
1/2 Cup Almonds

~ Combine Peanut Butter and Honey in a large non stick pot and heat on low until runny. Mix in the oatmeal, apricots, and nuts, stirring until all ingredients are well coated. 
~ Line a 9x9 inch pan with waxed paper. Press the mixture into the pan. Let cool, then cut into 16 bars.


  1. Great Recipe...i have one question..Do you have nutritional information for this recipe?
    Thanks...I will be following from now on :)

  2. As per the recipe in the book, here is the nutritional info per serving.
    Calories 260, Total fat: 10 g, Saturated Fats: 2g, Trans fat: 0g, Cholesterol: 0 mg, Sodium: 75 mg, Total carbs: 37 g, Dietary fiber; 3 g, sugars: 25 g, protein: 7 g, Iron: 1 mg.

    Enjoy!! :)
    Thanks for visiting and following!!