Friday, January 28, 2011

Energy Bars

from Clean Eating - Quick and Easy Meals - 2010


1 Cup Natural Peanut Butter
1 Cup Honey
1 Cup Old-Fashioned Oatmeal
1 Cup Chopped Dried Apricots
1/2 Cup Walnuts
1/2 Cup Almonds

~ Combine Peanut Butter and Honey in a large non stick pot and heat on low until runny. Mix in the oatmeal, apricots, and nuts, stirring until all ingredients are well coated. 
~ Line a 9x9 inch pan with waxed paper. Press the mixture into the pan. Let cool, then cut into 16 bars.

2 comments:

  1. Great Recipe...i have one question..Do you have nutritional information for this recipe?
    Thanks...I will be following from now on :)
    Natalie

    ReplyDelete
  2. As per the recipe in the book, here is the nutritional info per serving.
    Calories 260, Total fat: 10 g, Saturated Fats: 2g, Trans fat: 0g, Cholesterol: 0 mg, Sodium: 75 mg, Total carbs: 37 g, Dietary fiber; 3 g, sugars: 25 g, protein: 7 g, Iron: 1 mg.

    Enjoy!! :)
    Thanks for visiting and following!!

    ReplyDelete