Chicken Tenders with Balsamic Vinegar Glaze

from Clean Eating - Quick and Easy Meals - 2010

Cooking Spray

2 Chicken Breasts cut into "tenders" (12 oz)

Black Pepper to taste

1 tsp minced Garlic

3 Tbsp Balsamic Vinegar

1 Tbsp Honey

1/4 Cup Low-Sodium Chicken Broth

Fresh Parsley (Optional)

~ Heat oil over medium-high heat. Add the chicken tenders and season with pepper. Cook, turning pieces halfway through, approximately 7 minutes. Remove chicken from the pan and set aside. 

~ Reduce the heat to medium-low, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan, for one minute.

~ Return the chicken to the pan. Mix all ingredients together and heat through. Garnish with parsley and serve.