Friday, January 28, 2011

Chicken Tenders with Balsamic Vinegar Glaze

from Clean Eating - Quick and Easy Meals - 2010

Cooking Spray
2 Chicken Breasts cut into "tenders" (12 oz)
Black Pepper to taste
1 tsp minced Garlic
3 Tbsp Balsamic Vinegar
1 Tbsp Honey
1/4 Cup Low-Sodium Chicken Broth
Fresh Parsley (Optional)

~ Heat oil over medium-high heat. Add the chicken tenders and season with pepper. Cook, turning pieces halfway through, approximately 7 minutes. Remove chicken from the pan and set aside. 
~ Reduce the heat to medium-low, add garlic and saute. Then add vinegar, honey and chicken broth. Simmer, scraping the bottom of the pan, for one minute.
~ Return the chicken to the pan. Mix all ingredients together and heat through. Garnish with parsley and serve.

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