Maple and Orange-Glazed Chicken

adapted from 101 Low-Fat Feasts

4 boneless, skinless Chicken Breasts

3 Tbsp Maple Syrup

1 Tbsp Wholegrain Mustard

grated zest of 1 Orange

1 Tbsp Soy Sauce

~ make several diagonal slashes across each chicken breast. Mix the remaining ingredients into a shallow bowl.

~ Add the chicken and turn, until evenly coated. At this point you can cover, chill and marinate for 24 hours.

~ Preheat the broiler (or use BBQ) Cook the chicken 5-6 minutes each side, spooning on more marinade as you go, until chicken is browned and glossy.