Monday, October 18, 2010

Maple and Orange-Glazed Chicken

adapted from 101 Low-Fat Feasts

4 boneless, skinless Chicken Breasts
3 Tbsp Maple Syrup
1 Tbsp Wholegrain Mustard
grated zest of 1 Orange
1 Tbsp Soy Sauce

~ make several diagonal slashes across each chicken breast. Mix the remaining ingredients into a shallow bowl.
~ Add the chicken and turn, until evenly coated. At this point you can cover, chill and marinate for 24 hours.
~ Preheat the broiler (or use BBQ) Cook the chicken 5-6 minutes each side, spooning on more marinade as you go, until chicken is browned and glossy.

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