Tuesday, August 10, 2010

Mushroom-Smothered Salisbury Steak

Prep: 3 Minutes/\Cook: 17 Minutes/\ Serves: 4

1 (14 oz) can Beef Broth
3 Tbs flour
salt to taste
1/2 Cup Picante sauce, divided
1 lb Extra Lean Ground Beef
3 Tbs Breadcrumbs
1 tsp Italian Spice
1 Large Egg White
Cooking Spray
1/2 Cup sliced Mushrooms

1: Combine Beef Broth, Flour, 1/8 tsp salt in a small bowl, whisk together. Add 1/4 Picante Sauce, stir well and set aside.
2: Combine Beef, Bread Crumbs, Egg White, 1/4 Cup Picante Sauce, 1/4 tsp Salt and Italian Spice. Divide and form into 4 or 5 patties.
3: Heat Nonstick pan and spray with cooking spray. Add patties and cook 5 minutes on each side or until done. Remove from heat and set aside.
4: Add Mushrooms to pan, saute until browned, add reserved broth mixture. Bring to a boil and cook for about 3 minutes stirring constantly. Return patties to pan and cook until thoroughly heated.

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