Mushroom-Smothered Salisbury Steak

Prep: 3 Minutes/\Cook: 17 Minutes/\ Serves: 4

1 (14 oz) can Beef Broth

3 Tbs flour

salt to taste

1/2 Cup Picante sauce, divided

1 lb Extra Lean Ground Beef

3 Tbs Breadcrumbs

1 tsp Italian Spice

1 Large Egg White

Cooking Spray

1/2 Cup sliced Mushrooms

1: Combine Beef Broth, Flour, 1/8 tsp salt in a small bowl, whisk together. Add 1/4 Picante Sauce, stir well and set aside.

2: Combine Beef, Bread Crumbs, Egg White, 1/4 Cup Picante Sauce, 1/4 tsp Salt and Italian Spice. Divide and form into 4 or 5 patties.

3: Heat Nonstick pan and spray with cooking spray. Add patties and cook 5 minutes on each side or until done. Remove from heat and set aside.

4: Add Mushrooms to pan, saute until browned, add reserved broth mixture. Bring to a boil and cook for about 3 minutes stirring constantly. Return patties to pan and cook until thoroughly heated.