Sunday, January 16, 2011

Mozzarella Sticks

from Deceptively Delicious


1 Cup Whole-Wheat Breadcrumbs
1 Tbs Flaxseed Meal
1 Tbs Sesame Seeds (optional)
1 Cup shredded Mozzarella
1/2 Cup Cauliflower Puree
1 Tbs Cornstarch
Nonstick Cooking Spray
1 Tbs Olive Oil
1/4 tsp Salt

~ In a bowl, toss the breadcrumbs with the flaxseed meal and the sesame seeds. 
~ In a second large bowl, stir together the mozzarella, cauliflower puree, and cornstarch until well combined. Shape into 8 2x1/2" logs. Gently roll each log in the breadcrumbs, then wrap with aluminum foil or waxed paper and freeze for 20 minutes. 
~ Coat a nonstick skillet with cooking spray and set over medium-high heat. When the pan is hot add the oil. Arrange the mozza sticks in the pan in a single layer, being careful not to crowd them. Cook for 3-4 minutes, turning occasionally, until the crumb coating begins to brown. Sprinkle with salt and serve with ketchup.

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