Sunday, December 5, 2010

Low-fat Beef with Spinach and Rice


1 lb. lean ground beef
1 onion, chopped
1 clove garlic, minced
4 cups canned crushed tomatoes
10 ounces spinach, thawed
3/4 cup white rice
1 tsp. dill weed
1/4 tsp. pepper

In a large non-reactive skillet, saute beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly. Drain off excess fat and stir in remaining ingredients. Bring to a boil and reduce heat to low. Cover and simmer 30-35 minutes or until rice is tender.
Makes 4 servings.
Per Servings WW Points: 7
Calories.....361.....Fat.....5.4 g.....Carbs.....49 g....Sodium....506mg.....Fiber....2.2 g.

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