Low-fat Beef with Spinach and Rice

from http://www.angelfire.com/journal/wwrecipes/360.htm

1 lb. lean ground beef

1 onion, chopped

1 clove garlic, minced

4 cups canned crushed tomatoes

10 ounces spinach, thawed

3/4 cup white rice

1 tsp. dill weed

1/4 tsp. pepper

In a large non-reactive skillet, saute beef, onion and garlic over medium high heat about 5 minutes, stirring frequently until beef is browned and crumbly. Drain off excess fat and stir in remaining ingredients. Bring to a boil and reduce heat to low. Cover and simmer 30-35 minutes or until rice is tender.

Makes 4 servings.

Per Servings WW Points: 7

Calories.....361.....Fat.....5.4 g.....Carbs.....49 g....Sodium....506mg.....Fiber....2.2 g.