From the Dairy Goodness Website
2-1/2 cups (625 mL) medium or broad egg noodles
1 pkg 10 oz (300 g) frozen, chopped spinach, thawed and squeezed dry
1 can 6 1/2 oz (184 g) chunk light tuna, drained (reserve broth) or 1 can 7 1/2 oz (212 g) salmon, drained and flaked
2 green onions, chopped
1-1/2 cups (375 mL) shredded Canadian Gouda or Swiss cheese
1 cup (250 mL) liquid (tuna or salmon broth and milk)
Salt and cayenne pepper, to taste
Cook noodles in boiling salted water. Drain. In large bowl, combine noodles, spinach, tuna, green onions and 1 cup (250 mL) Canadian Gouda cheese. Spoon mixture into well greased deep 9-inch (23 cm) pie plate.
In microwaveable medium bowl, beat together eggs, liquid, salt and cayenne pepper until eggs are just blended. Microwave on HIGH, stirring often, until mixture thickens slightly. Pour over noodle and tuna mixture, in pie plate. Sprinkle remaining cheese on top.
Bake in a 350 °F (180 °C) oven for 35 to 40 minutes or until firm.