Toad in the Hole

Adapted from 101 Low-Fat Feasts

1 Red Onion, cut into wedges, layers separated

8 Thick low-fat Pork Sausages

1 tsp Olive Oil

For the Batter:

1 Cup Flour

2 Eggs

2 Cups Skim Milk

4 tsp Wholegrain Mustard

2 tsp fresh Thyme (I used 1 tsp dried)

Salt and Pepper to taste

~ Preheat Oven to 400*. Put the onions in a small shallow non-stick pan (about 9x9"). Arrange the sausage on top of the onions, then add the oil and roast for 20 minutes. 

~ While they are roasting, make the batter. Sift the flour into a bowl, crack the eggs into the center and beat in the milk a little at a time until it makes a smooth batter. Stir in the mustard and thyme and season with salt and pepper. 

~ Pour the batter quickly into the pan and return to the oven for 40 minutes until the batter is risen and golden.