Sunday, September 12, 2010

Cajun-spiced Chicken

Serves 4
2 Tbsp Flour
2 tsp Cajun Seasoning
1/2 tsp Salt
4 boneless, skinless Chicken Breasts
2 Tbsp Olive Oil

~ Mix the Flour, Cajun Seasoning, and Salt in a shallow dish. Rub both sides of the Chicken Breasts with the Olive Oil and Dredge in the Flour mixture. 
~ Pan fry in remaining Olive Oil 6-7 minutes on each side until cooked through and the outside is golden. 

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